monkrf's Journal, 31 March 2011

Weigh In record (no journal entry) for 31 March 2011
143.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:
1984 kcal Fat: 47.41g | Prot: 65.10g | Carb: 318.59g.   Breakfast: Banana, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, Raisin Bran Crunch, V8 100% Vegetable Juice, 2% Fat Milk. Lunch: Chicken & Wild Rice Soup (Low Sodium). Dinner: BBQ Chopped Chicken Salad (Half), French Loaf, Low Fat Vegetarian Black Bean Soup. Snacks/Other: Merlot Wine, Blueberries, Banana, Fat Free French Vanilla Yogurt, Acai Berry Juice, Fish Oil Omega 3. more...
2021 kcal Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 7 hours. more...
gaining 4.9 lb a week

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