Weigh In record (no journal entry) for 08 May 2014
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182.5 lb
Lost so far: 19.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1546 kcal
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Fat: 18.71g | Prot: 61.41g | Carb: 285.30g.
Breakfast: Silk Light Original Soymilk, Fage Total 2% Greek Yogurt with Cherry, Ito En Veggie Shot, Quaker Real Medley Cereal. Lunch: Smucker's Strawberry Preserves, White Bread, Columbus Herb Roasted Turkey Breast, Kraft Deli Fresh Swiss Slices (Extra Thin). Dinner: Sushi. Snacks/Other: Bananas , Grapefruit, Grapes. more...
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2712 kcal
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Activities & Exercise:
Driving - 50 minutes, Desk Work - 9 hours, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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