shmiller's Journal, 31 March 2011

What the effers??!?! I changed nothing, upped my exercise, and even finally had a BM. Just like last time, stuck at 182, but GAINED half a pound. M effer. At this rate I'll never make my 180 by April 18 goal. I feel like giving up. Work my ass of to gain half a pound. Boo.
182.6 lb Lost so far: 45.4 lb.    Still to go: 46.6 lb.    Diet followed 100%.

Diet Calendar Entries for 31 March 2011:
1395 kcal Fat: 32.93g | Prot: 71.26g | Carb: 209.41g.   Breakfast: chobani peach, Tea (Brewed), special k vanilla almond, Sugar, skim milk. Lunch: lettuce, egg, canned tuna, hot sauce, mayo, celery, orange, lemon juice. Dinner: Classic Yellow Mustard, Heart Healthy Wheat Hot Dog Buns, Lipton Pasta Sides Cheddar Broccoli, Beddar Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: 100 Calorie Butter Popcorn, apple, Parmesan Cheese (Shredded). more...
2204 kcal Activities & Exercise: strength training (delts, bis, tris) - 10 minutes, HIIT elliptical #2 - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
on diet shmiller's own diet  


"I changed nothing, upped my exercise". Changing your exercise (by increasing or doing new activities) can cause muscle edema. Your muscles retain water to help them heal. When I lift weights or start new exercise, I can gain 4 or 5 pounds in temporary water weight. Google "why the scale lies". It will explain how many things can effect our water weight when we do everything right. It's temporary and you just have to push through. You will start dropping again. 
31 Mar 11 by member: Suzi161
Oh, thanks, Suzi. I added a significant amount of cardio this week and have been more sore than usual. So that makes sense. I hope you're right! 
31 Mar 11 by member: shmiller
Oh no! I hate when that happens! Don't Give Up!!! Like Suzi said, it's temporary. You've been working hard, it will pay off; even if it is next week that the scale tells you so. :) I have been hanging around the same number for over 3 weeks and have felt like giving up, too. But I stayed with it (with a few cheat days). :) Hang in there! 
31 Mar 11 by member: Mkarredondo


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