Weigh In record (no journal entry) for 31 March 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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2235 kcal
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Fat: 84.85g | Prot: 150.68g | Carb: 213.70g.
Breakfast: Sugar Free Energy Drink, Syntha-6 Protein Powder. Lunch: Diet Pepsi (Can), Light Fat Free Strawberry Banana Yogurt. Dinner: Oranges, Baby Cut Carrots, Baby Cut Carrots, Cooked Egg, Gourmet Choice Yellowfin Marinated Tuna Fillet. Snacks/Other: Smart Pop! (0 Trans Fat), Ground Flax Seed, Muscle Milk Light Powder, Syntha-6 Protein Powder, Muscle Milk Light Powder, Ranch Corn Nuts. more...
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3968 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 19.3 lb a week
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