ajv76's Journal, 31 March 2011

Weigh In record (no journal entry) for 31 March 2011
221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:
2235 kcal Fat: 84.85g | Prot: 150.68g | Carb: 213.70g.   Breakfast: Sugar Free Energy Drink, Syntha-6 Protein Powder. Lunch: Diet Pepsi (Can), Light Fat Free Strawberry Banana Yogurt. Dinner: Oranges, Baby Cut Carrots, Baby Cut Carrots, Cooked Egg, Gourmet Choice Yellowfin Marinated Tuna Fillet. Snacks/Other: Smart Pop! (0 Trans Fat), Ground Flax Seed, Muscle Milk Light Powder, Syntha-6 Protein Powder, Muscle Milk Light Powder, Ranch Corn Nuts. more...
3968 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 19.3 lb a week

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