Weigh In record (no journal entry) for 08 May 2014
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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780 kcal
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Fat: 30.55g | Prot: 76.78g | Carb: 58.09g.
Breakfast: Medifast Peanut Butter Crunch Bar, Medifast Caramel Crunch Meal Bar, Splenda No Calorie Sweetener Packets, Coffee, Market Pantry Half and Half. Lunch: Medifast Chicken with Wild Rice Soup. Dinner: Good Seasons All Natural Italian Salad Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Fresh'n Easy Garden Salad. Snacks/Other: Fresh & Easy Cut Mango, Lucerne Light String Cheese. more...
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losing 1.8 lb a week
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