Naqualin's Journal, 08 May 2014

200.6 lb Lost so far: 25.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 37.88g | Prot: 131.52g | Carb: 173.89g.   Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Kashi GOLEAN Crunch! Honey Almond Flax, Mushrooms, Jalapeno Peppers, Red Potatoes (Flesh and Skin), Great Value Broccoli Florets, Fiber One, Bob's Red Mill Chia Seed, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Kefir, Kefir. Snacks/Other: Clementines, Bananas. more...

2766 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...