Weigh In record (no journal entry) for 08 May 2014
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112.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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1134 kcal
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Fat: 60.65g | Prot: 98.42g | Carb: 56.38g.
Breakfast: Strawberries, Hatfield Bacon, Naturegg Simply Egg Whites, Cabot 50% Light Cheddar Shredded Cheese. Lunch: Fiddlehead Ferns, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Emerald Cinnamon Roast Almonds. Dinner: Cantaloupe Melons, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Broccoli (from Fresh), Beef Steak, Olive Oil, Cucumber (Peeled), Grape Tomatoes, Dole Romaine Lettuce. Snacks/Other: Atkins Day Break Chocolate Oatmeal Fiber Bar. more...
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losing 0.8 lb a week
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