Weigh In record (no journal entry) for 08 May 2014
|
156.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2014:
|
1377 kcal
|
Fat: 42.66g | Prot: 69.08g | Carb: 157.44g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Celery , Sabra Classics Hummus Singles, Cherry Tomatoes, Kroger Boneless Skinless Chicken Thighs, Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Brown Rice. Dinner: Bush's Best Homestyle Baked Beans, Hamburger on Bun. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Cashew Nuts . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|