Weigh In record (no journal entry) for 08 May 2014
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254.6 lb
Lost so far: 42.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1844 kcal
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Fat: 67.08g | Prot: 96.76g | Carb: 215.10g.
Breakfast: Birds Eye Classic Mixed Vegetables, Bananas, Coffee-Mate Original Coffee Creamer. Lunch: Tyson Foods Boneless Skinless Chicken Thigh Strips, Kroger Extra Long Asparagus Spears, Extra Virgin Olive Oil. Dinner: Kroger Reduced Fat Sour Cream, Blue Bonnet 46% Vegetable Oil Spread, Kroger Idaho Russet Potatoes, Lawry's Hawaiian Marinade, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Blueberries, Chocolate Chips, Nabisco Wheat Thins Crackers - Original. more...
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2813 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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