|
Yeah I reached my next short term goal.Only 16 more to go! Oh and maintenance! :-)
|
216.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2011:
|
1598 kcal
|
Fat: 66.57g | Prot: 91.16g | Carb: 170.38g.
Breakfast: Pistachio Nuts, Total Soy Meal Replacement, Lactose Free Vanilla Soy Milk, Bananas. Lunch: Apples, Nectarine, Papaya, Oranges, Pineapple (Solids and Liquids, Water Pack, Canned), Total Soy Meal Replacement. Dinner: Cooked Turnip (from Fresh), Cut Leaf Spinach. Snacks/Other: planters nutrition energy bar, Pistachio Nuts, Banana, Forbidden Chocolate Ice Cream. more...
|
|
3225 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 31 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingchun1's weight history
|