Weigh In record (no journal entry) for 08 May 2014
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191.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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2248 kcal
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Fat: 65.11g | Prot: 290.57g | Carb: 140.00g.
Breakfast: Skinless Chicken Breast, American Value Green Beans (Canned), Great Value 100% Liquid Egg Whites, American Value Green Beans (Canned), Skinless Chicken Breast. Dinner: Betty Crocker Roasted Garlic Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Quest Cookies & Cream Protein Bar, Quest Cookies & Cream Protein Bar, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Allmax Nutrition IsoNatural. more...
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losing 5.6 lb a week
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