Weigh In record (no journal entry) for 08 May 2014
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163.0 lb
Lost so far: 70.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1180 kcal
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Fat: 17.83g | Prot: 62.10g | Carb: 197.07g.
Breakfast: Light & Fit Yogurt - Strawberry (Container), Banana, Pure Premium Orange Grovestand Lots of Pulp Juice, Adult Gummies Multi Vitamin, Calcium 600 Mg with Vitamin D, Vita-mini. Lunch: Classic Nutrition Bar - Chocolate Peanut Butter, Lemon Cream Pie Nonfat Yogurt. Dinner: Baked Potato Chips, Provolone Cheese, 6" Black Forest Ham. Snacks/Other: Rice Cakes - Butter Popcorn. more...
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2793 kcal
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Activities & Exercise:
Circuit Training - 16 minutes, Sitting - 1 hour, Standing - 1 hour, Housework - 2 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 17 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 15 minutes, Driving - 3 hours and 20 minutes, Desk Work - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 52 minutes. more...
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losing 2.8 lb a week
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