Weigh In record (no journal entry) for 31 March 2011
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186.7 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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2117 kcal
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Fat: 103.38g | Prot: 118.35g | Carb: 177.11g.
Breakfast: Latte Coffee, Lean Turkey Ham, Cheddar or American Cheese (Reduced Fat, Pasteurized), Fried Egg, Whole Wheat Bread. Lunch: Watermelon, Mushrooms, White Rice, Beef. Dinner: Potato Chips (Salted), Quarter Pounder with Cheese. Snacks/Other: Coffee. more...
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2690 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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