Weigh In record (no journal entry) for 31 March 2011
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165.5 lb
Lost so far: 9.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1775 kcal
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Fat: 54.20g | Prot: 48.56g | Carb: 277.26g.
Breakfast: 1% Fat Milk, Frosted Flakes, Coffee (Brewed From Grounds), Sugar, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Original Chicken Sandwich (No Mayo). Dinner: Honey Roasted Crunchy Peanut Butter, Marshmallow Cream Toppings, Peanut Butter Fudge, 100% Pineapple Juice. more...
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2191 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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