mikeze71's Journal, 08 May 2014

159.8 lb Lost so far: 7.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 64.69g | Prot: 42.79g | Carb: 306.85g.   Breakfast: certossa Pane a fette, Marmellata di Arance, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pizzetta, Prosecco, Strudel di Mele. Dinner: Acqua del Rubinetto. Snacks/Other: Caffè Espresso. more...

2071 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...