Weigh In record (no journal entry) for 07 May 2014
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151.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1799 kcal
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Fat: 104.11g | Prot: 113.62g | Carb: 57.99g.
Breakfast: Cappola Prosciutto, Cream (Half & Half), Sugar, Silver Hills Little Big Bread, Kraft Singles, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Broccoli, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: Shrimp, Red Table Wine, Pork Shoulder (Whole). Snacks/Other: Apples, Dry Roasted Cashew Nuts (with Salt Added), Cappola Prosciutto. more...
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2514 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (fast) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's weight history
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