chesgreen's Journal, 07 May 2014

248.4 lb Lost so far: 1.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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855 kcal

Fat: 32.41g | Prot: 39.02g | Carb: 123.63g.   Breakfast: McDonald's Hazelnut Iced Coffee (Medium). Lunch: Bolthouse Farms Perfectly Protein - Vanilla Chai Tea, Beef Stroganoff with Noodles. Dinner: bai5 Molokai Coconut. more...

3482 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...