Weigh In record (no journal entry) for 07 May 2014
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128.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1473 kcal
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Fat: 64.98g | Prot: 65.46g | Carb: 156.15g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Weetabix Whole Grain Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Streit's Unsalted Matzos, Onions, Butter, Egg. Snacks/Other: Trader Joe's Gourmet Cinnamon Flatbread. more...
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losing 8.4 lb a week
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