Weigh In record (no journal entry) for 30 March 2011
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133.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2625 kcal
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Fat: 91.10g | Prot: 138.94g | Carb: 255.65g.
Breakfast: Bananas, Original Sun Chips, Celery, Milk (2% Lowfat with Added Vitamin A), Home Fries, Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Hamburger on Bun, Budweiser Light Beer, Mai Tai, Asian Chicken Salad, Chicken Caesar Salad with Croutons. Dinner: Cheddar Cheese, Bourbon, Gyoza. more...
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1900 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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