Weigh In record (no journal entry) for 30 March 2011
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255.0 lb
Lost so far: 41.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1871 kcal
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Fat: 57.47g | Prot: 129.34g | Carb: 213.36g.
Breakfast: American Cheese, Egg White, Coffee, Sugar, Deli Turkey or Chicken Breast Meat, 1% Fat Milk. Lunch: Cream of Chicken Soup, traditional stuffing and turkey. Dinner: Grated Romano Cheese, WWSO CKN MARSALA/BROC, Lightly Sauced Rotini & Broccoli with Cheese Sauce. Snacks/Other: Cheddar Cheese, 1% Fat Milk, Coffee, Sugar. more...
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2830 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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