Weigh In record (no journal entry) for 30 March 2011
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203.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1855 kcal
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Fat: 100.76g | Prot: 114.21g | Carb: 110.47g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Multigrain Bread, Poached Egg. Lunch: Macaroni and Cheese. Dinner: White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Pre-Lightened Presweetened Coffee with Sugar, Hard-Boiled Egg. more...
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gaining 0.7 lb a week
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