Weigh In record (no journal entry) for 30 March 2011
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143.0 lb
Lost so far: 0.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1080 kcal
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Fat: 27.45g | Prot: 49.10g | Carb: 170.60g.
Breakfast: 1% Fat Milk, Raspberries , Blueberries , Organic Flax Plus Multibran Cereal. Lunch: Mushrooms, Dijon Mustard, Apples , Garden Spinach Wrap, Deli Shaved Oven Roasted Turkey Breast, American Cheese (Low Fat, Pasteurized) . Dinner: Broccoli, Portabella Mushrooms , Baked or Broiled Trout, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: 100 Calorie Special Dark Chocolate Bar, Milk, Cheerios, Almonds, Bananas, Brownie, Fish Oil Omega 3. more...
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1887 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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