Naqualin's Journal, 07 May 2014

200.4 lb Lost so far: 25.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 54.14g | Prot: 144.57g | Carb: 238.19g.   Breakfast: Goya Thai Jasmine Rice, Kashi GOLEAN Crunch! Honey Almond Flax, Great Value No Sugar Added Frozen Mixed Fruit, Bob's Red Mill Chia Seed, Fiber One. Lunch: Lamb Loin Chop (Lean Only Eaten), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Kefir, Kefir. Snacks/Other: Bananas, Honey, Gala Apples, Clementines, Clementines, Bananas. more...

3264 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...