Weigh In record (no journal entry) for 07 May 2014
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243.0 lb
Lost so far: 28.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1416 kcal
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Fat: 42.64g | Prot: 104.24g | Carb: 155.03g.
Breakfast: Chicken Breast (Skin Not Eaten), Slim-Fast Shakes - Cappuccino Delight, Quaker 100% Whole Grain Oatmeal, Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Chicken Breast (Skin Not Eaten). Dinner: McDonald's Hamburger. Snacks/Other: frito lay White Cheddar Cheese Popcorn (Smartfood), Apples. more...
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gaining 1.3 lb a week
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