sashpaw's Journal, 07 May 2014

Weigh In record (no journal entry) for 07 May 2014
125.6 lb Lost so far: 4.0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2014:
1488 kcal Fat: 71.38g | Prot: 53.15g | Carb: 166.81g.   Breakfast: Gala Apples, Bananas, Land O'Lakes Mini Moos Half & Half Creamers, Kroger Whipped Topping. Lunch: Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Dewey's Pizza Candied Walnut and Grape Salad, Kroger Pretzel Sticks. Snacks/Other: Eggo Nutri-Grain Cinnamon Waffles. more...
losing 0.5 lb a week

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