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29 Mar 11
sigmags's Journal, 29 March 2011
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Weigh In record (no journal entry) for 29 March 2011
213.8 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2011:
2088 kcal
Fat: 95.65g | Prot: 70.67g | Carb: 220.26g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Lunch:
Roasted Chicken BLT Salad without Dressing.
Snacks/Other:
Snickers Blizzard (Medium), Rolo, Cheese Flavor Popcorn.
more...
2363 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
sigmags's own diet
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sigmags's Recent Activity
sigmags's
own activity
recorded a
weigh in
at 217.2 lb.
recorded a
weigh in
at 215.6 lb.
recorded a
weigh in
at 217.8 lb.
recorded a
weigh in
at 216.3 lb.
sigmags's
Buddies
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Other Member Diet Recent Activity
Catskinner
recorded a
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at 127.4 lb.
selhage
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Reppy2012
recorded a
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cdtiddles
recorded a
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.
orao2
recorded a
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at 234.1 lb.
graymadder
updated their
Exercise Diary
.
Ashley Sewards
recorded a
journal
.
kuwa2004
recorded a
weigh in
at 124.8 lb.