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csadams
Journal
30 Mar 11
csadams's Journal, 30 March 2011
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Weigh In record (no journal entry) for 30 March 2011
167.4 lb
Lost so far:
0 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
680 kcal
Fat: 16.50g | Prot: 52.00g | Carb: 85.00g.
Breakfast:
Lower Sugar Whey Protein Bar - Chocolate Chip Caramel.
Lunch:
Lower Sugar Whey Protein Bar - Chocolate Creamy Peanut Butter.
Snacks/Other:
Special K2O Protein Water Strawberry Kiwi Mix, All Natural Oatmeal Squares - Chocolate Chip, Total 0% Greek Yogurt with Cherry Pomegranate.
more...
1929 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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