csadams's Journal, 30 March 2011

Weigh In record (no journal entry) for 30 March 2011
167.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:
680 kcal Fat: 16.50g | Prot: 52.00g | Carb: 85.00g.   Breakfast: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. Lunch: Lower Sugar Whey Protein Bar - Chocolate Creamy Peanut Butter. Snacks/Other: Special K2O Protein Water Strawberry Kiwi Mix, All Natural Oatmeal Squares - Chocolate Chip, Total 0% Greek Yogurt with Cherry Pomegranate. more...
1929 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.0 lb a week

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