Weigh In record (no journal entry) for 30 March 2011
|
247.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2011:
|
1081 kcal
|
Fat: 67.21g | Prot: 93.78g | Carb: 29.21g.
Breakfast: atkins shake, eggs. Lunch: Ranch dressing, Celery, Cheese shredded, lettuce. Dinner: bacon, Mayo, Tuna, pickles kosher. Snacks/Other: atkins. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jfroiland's weight history
|