quickfeet's Journal, 07 May 2014

143.2 lb Lost so far: 0.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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260 kcal

Fat: 3.00g | Prot: 6.00g | Carb: 54.00g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. more...

2036 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...