curgelles's Journal, 07 May 2014

Weigh In record (no journal entry) for 07 May 2014
213.4 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2014:
1228 kcal Fat: 50.37g | Prot: 142.43g | Carb: 51.78g.   Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Lunch: Vainitas, Chayote, Carne Asada (Sólo Consumir Magra). Dinner: Calabacín (con Sal, Drenado, en Conserva), Carne Molida. Snacks/Other: Carne Seca, Champiñones Café (Crimini Italiano), Carne Asada (Sólo Consumir Magra), Huevo Blanco Cocido. more...
2790 kcal Activities & Exercise: Weight Training (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
steady weight

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