Weigh In record (no journal entry) for 07 May 2014
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213.4 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1228 kcal
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Fat: 50.37g | Prot: 142.43g | Carb: 51.78g.
Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Lunch: Vainitas, Chayote, Carne Asada (Sólo Consumir Magra). Dinner: Calabacín (con Sal, Drenado, en Conserva), Carne Molida. Snacks/Other: Carne Seca, Champiñones Café (Crimini Italiano), Carne Asada (Sólo Consumir Magra), Huevo Blanco Cocido. more...
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2790 kcal
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Activities & Exercise:
Weight Training (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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curgelles's weight history
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