Val-H's Journal, 29 March 2011

Weigh In record (no journal entry) for 29 March 2011
174.5 lb Lost so far: 27.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2011:
223 kcal Fat: 3.49g | Prot: 31.66g | Carb: 17.13g.   Breakfast: strawberry, skim milk, Whey Protein Powder. more...
on diet Val-H's own diet   losing 5.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Val-H's own diet



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Val-H's Buddies

No recent activity.

Other Member Diet Recent Activity

LeighAS recorded a Weigh In at 127.6 lb.
jurebajt recorded a Weigh In at 148.2 lb.
poorwhitetrash recorded a Journal Entry and a Weigh In at 206.4 lb.
fatdanny recorded a Weigh In at 179.4 lb.
hollipop supported Jonathan Walsh's Journal Entry.
eckelj recorded a Weigh In at 165.0 lb.
mommymander08 recorded a Weigh In at 185.2 lb.
Pixelchaos recorded a Weigh In at 208.6 lb.