Val-H's Journal, 29 March 2011

Weigh In record (no journal entry) for 29 March 2011
174.5 lb Lost so far: 27.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2011:
223 kcal Fat: 3.49g | Prot: 31.66g | Carb: 17.13g.   Breakfast: Whey Protein Powder, skim milk, strawberry. more...
on diet Val-H's own diet   losing 5.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Val-H's own diet



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Val-H's Buddies

No recent activity.

Other Member Diet Recent Activity

sheherezade recorded a Weigh In at 188.8 lb.
Markdiederich recorded a Weigh In at 223.0 lb.
lettygaylor recorded a Journal Entry.
Liane1225 recorded a Weigh In at 152.8 lb.
jl_vondracek recorded a Weigh In at 138.4 lb.
0iseau recorded a Weigh In at 135.8 lb.
Hoffner recorded a Weigh In at 133.0 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 132.5 lb.