Val-H's Journal, 29 March 2011

Weigh In record (no journal entry) for 29 March 2011
174.5 lb Lost so far: 27.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2011:
223 kcal Fat: 3.49g | Prot: 31.66g | Carb: 17.13g.   Breakfast: Whey Protein Powder, skim milk, strawberry. more...
on diet Val-H's own diet   losing 5.9 lb a week



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