Weigh In record (no journal entry) for 30 March 2011
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213.0 lb
Lost so far: 46.9 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2263 kcal
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Fat: 64.69g | Prot: 59.39g | Carb: 334.77g.
Lunch: mixed fruit cup, salad, Seasoned Croutons, vinagrette, shredded sharp cheddar, bleu cheese crumbles, healthy choice whiskey steak. Dinner: steamed rice, egg drop, sacha chicken. Snacks/Other: frigo cheese light. more...
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3473 kcal
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Activities & Exercise:
Running - 9/mph - 28 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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gaining 1.8 lb a week
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