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tHis is usually the point when I get frustrated and say it will never work because I am not dropping a pound a day. However, a pound a day is not realistic nor a good way to lose. i am sticking to my goal. I ahve done research on counting calories and will actually only be consuming 1400 calories per day to lose 2 pounds a week unti lI reach my goal. very exciting.
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2009:
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1391 kcal
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Fat: 45.01g | Prot: 50.03g | Carb: 206.60g.
Breakfast: grapes, grapes,watermelon, yoplait key lime yogurt. Lunch: chicken ceasar salad. Dinner: deli cheese pizza. Snacks/Other: skinny cow, Tostitos multi grain tortilla chips, concord foods salsa, irish cream creamer, apple, vanilla creamer. more...
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2356 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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 Comments
Good for you! So many people have unrealistic weight loss expectations and give up when don't lose fast enough. So you have a great attitude.
13 Jun 09 by member: Suzi161
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That's a fantastic attitude! Losing a pound a day is unhealthy and completely unrealistic. Whether you're losing, maintaining or even gaining at any particular weigh-in, if you stick to your guns you WILL eventually reach your weight loss goals. And it sounds like you're losing at a pretty rapid rate, so good for you!
14 Jun 09 by member: katana_x
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