Weigh In record (no journal entry) for 07 May 2014
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201.6 lb
Lost so far: 32.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1690 kcal
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Fat: 93.57g | Prot: 130.20g | Carb: 43.00g.
Breakfast: Coffee, Bacon, Egg. Lunch: Mt. Olive No Sugar Added Sweet Relish, Hellmann's Real Mayonnaise, Salmon, Broccoli , Wholly Guacamole Classic Guacamole, Celery . Dinner: Parmesan Cheese (Shredded), Athenos Natural Crumbled Feta Cheese, Skinless Chicken Breast, Ranch Salad Dressing , Avocados , Spinach , Cos or Romaine Lettuce , Cherry Tomatoes, Cucumber (with Peel) , Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Part Skim Mozzarella Cheese, Crystal Light Crystal Light on the Go Sugar Free packets. more...
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2468 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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