thsearfoss's Journal, 30 March 2011

Went down in weight. Ran out of weight gainer so it has been hard to get the ammount of calories needed to meet my caloric needs plus some to aid in synthesis of new muscle. Some weight loss is due to body water. Have uped my EFA's to make up the difference. Energy is much greater.
152.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 March 2011:
2842 kcal Fat: 70.57g | Prot: 309.46g | Carb: 249.66g.   Breakfast: Egg Beaters - Original, Calorie Countdown Dairy Beverage Fat Free, Cinnamon, Vanilla Extract (Imitation, No Alcohol), Fat Free Cheddar Cheese, Broccoli, Cold Pressed Flax Seed Oil, Imported 100% Extra Virgin Olive Oil, Sugar Free Syrup, low carb bread. Lunch: six star, lean cuisine market creations, Cold Pressed Flax Seed Oil. Dinner: Cold Pressed Flax Seed Oil, Egg Beaters - Garden Vegetable, Fat Free Shredded Mozzarella Cheese, Fat Free Turkey, 99% Fat Free Extra Lean Ground Turkey Breast, Spinach. Snacks/Other: optimum nutrition extreme milk chocolate, Cinnamon, Calorie Countdown Dairy Beverage Fat Free, Premium Light Tuna in Water (Pouch), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, cytogainer, Lightly Roasted Almonds, Tripple Threat Caramel Peanut Fusion, Eclipse Peppermint Sugar Free Chewing Gum, amino energy, Natural Creamy Peanut Butter. more...
2621 kcal Activities & Exercise: Sitting - 4 hours and 10 minutes, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
on diet thsearfoss's own diet   losing 0.6 lb a week

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