thsearfoss's Journal, 30 March 2011

Went down in weight. Ran out of weight gainer so it has been hard to get the ammount of calories needed to meet my caloric needs plus some to aid in synthesis of new muscle. Some weight loss is due to body water. Have uped my EFA's to make up the difference. Energy is much greater.
152.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 March 2011:
2842 kcal Fat: 70.57g | Prot: 309.46g | Carb: 249.66g.   Breakfast: Calorie Countdown Dairy Beverage Fat Free, Fat Free Cheddar Cheese, Cold Pressed Flax Seed Oil, low carb bread, Sugar Free Syrup, Imported 100% Extra Virgin Olive Oil, Vanilla Extract (Imitation, No Alcohol), Cinnamon, Egg Beaters - Original, Broccoli. Lunch: Cold Pressed Flax Seed Oil, six star, lean cuisine market creations. Dinner: Cold Pressed Flax Seed Oil, Egg Beaters - Garden Vegetable, Spinach, Fat Free Shredded Mozzarella Cheese, 99% Fat Free Extra Lean Ground Turkey Breast, Fat Free Turkey. Snacks/Other: Calorie Countdown Dairy Beverage Fat Free, Cinnamon, Lightly Roasted Almonds, optimum nutrition extreme milk chocolate, amino energy, cytogainer, Tripple Threat Caramel Peanut Fusion, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Premium Light Tuna in Water (Pouch), Natural Creamy Peanut Butter, Eclipse Peppermint Sugar Free Chewing Gum. more...
2621 kcal Activities & Exercise: Sitting - 4 hours and 10 minutes, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
on diet thsearfoss's own diet   losing 0.6 lb a week

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