thsearfoss's Journal, 30 March 2011

Went down in weight. Ran out of weight gainer so it has been hard to get the ammount of calories needed to meet my caloric needs plus some to aid in synthesis of new muscle. Some weight loss is due to body water. Have uped my EFA's to make up the difference. Energy is much greater.
152.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 March 2011:
2842 kcal Fat: 70.57g | Prot: 309.46g | Carb: 249.66g.   Breakfast: low carb bread, Egg Beaters - Original, Broccoli, Cold Pressed Flax Seed Oil, Cinnamon, Calorie Countdown Dairy Beverage Fat Free, Vanilla Extract (Imitation, No Alcohol), Imported 100% Extra Virgin Olive Oil, Fat Free Cheddar Cheese, Sugar Free Syrup. Lunch: lean cuisine market creations, six star, Cold Pressed Flax Seed Oil. Dinner: Egg Beaters - Garden Vegetable, 99% Fat Free Extra Lean Ground Turkey Breast, Spinach, Cold Pressed Flax Seed Oil, Fat Free Shredded Mozzarella Cheese, Fat Free Turkey. Snacks/Other: Tripple Threat Caramel Peanut Fusion, amino energy, Eclipse Peppermint Sugar Free Chewing Gum, cytogainer, optimum nutrition extreme milk chocolate, Lightly Roasted Almonds, Premium Light Tuna in Water (Pouch), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Cinnamon, Calorie Countdown Dairy Beverage Fat Free, Natural Creamy Peanut Butter. more...
2621 kcal Activities & Exercise: Sitting - 4 hours and 10 minutes, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
on diet thsearfoss's own diet   losing 0.6 lb a week



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