Weigh In record (no journal entry) for 07 May 2014
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190.5 lb
Lost so far: 58.6 lb.
Still to go: 16.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2014:
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2787 kcal
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Fat: 113.99g | Prot: 173.69g | Carb: 262.01g.
Breakfast: Delicata Zeebanket, Delicata Zeebanket, Delicata Zeebanket, Kipfilet, Gekookt Ei, Coffee, Tomatoes, Liga Belvita Breakfast. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Calorie Light, Gouda Cheese, Whole Wheat Bread, Optimel Yoghurt Griekse Stijl Framboos. Dinner: Nestle Kit Kat Extra Crispy, Nestle Kit Kat Extra Crispy, Gouda Cheese, Nestle Kit Kat Extra Crispy, Princes Wild Pink Salmon, Spaghetti, AH Champignon Ragout. Snacks/Other: Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...
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3375 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Boxing - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 1.5 lb a week
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 Comments
That gain in weight must be muscle!
08 May 14 by member: Deb_N
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my scale measures BF, and it has been consistent 50% for the last 6 months (lost 10 kilo in that time, and been working out brutally) i am assuming the scale is broken ;)
08 May 14 by member: puhpine
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Definitely your scale could be broken. Maybe I will put a fancy scale on my wish list. :)
08 May 14 by member: Deb_N
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