Weigh In record (no journal entry) for 07 May 2014
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160.1 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1781 kcal
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Fat: 63.00g | Prot: 62.04g | Carb: 239.89g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Coop Gnocchi di Patate, Strudel di Mele, Star Gran Ragù Classico, Insalata Verde con Verdure Assortite, Caffè Espresso, Carne di Petto di Tacchino. Dinner: Motta Panettone, Ferrero Rocher. Snacks/Other: San Carlo Rodeo, Banane, Caffè Espresso. more...
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2073 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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