Weigh In record (no journal entry) for 30 March 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2557 kcal
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Fat: 96.17g | Prot: 115.81g | Carb: 309.42g.
Breakfast: Original Protein Bar - Caramel Peanut, Coffee (Brewed From Grounds). Lunch: panda express, Beef with Broccoli. Dinner: Scrambled Egg, Canola Vegetable Oil, Yellow Sweet Peppers, Cooked Broccoli (Fat Not Added in Cooking), Onions, Cooked Celery, Ginger, Garlic, White Rice, Premium Tofu Firm. Snacks/Other: White Cake (Without Frosting), Diet Dr. Pepper (20 oz), Whole Natural Almonds, Sour Patch Kids Soft & Chewy Candy. more...
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2859 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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