Tui Chub's Journal, 30 March 2011

Fat 6%

145.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1959 kcal

Fat: 73.15g | Prot: 83.97g | Carb: 250.03g.   Breakfast: Atkins Advantage Chocolate Chip Granola Bar, Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Lays Original Baked Potato Chips, Subway Roasted Chicken Noodle Soup, Footlong Turkey Breast. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Kind Plus Almond Cashew Bar. more...

2263 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...