Weigh In record (no journal entry) for 30 March 2011
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129.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1453 kcal
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Fat: 62.69g | Prot: 49.51g | Carb: 189.38g.
Breakfast: Honey, Cinnamon & Brown Sugar Oatmeal, Tap Water. Lunch: veggie straws, Roasted Garlic Hummus, cucumber, perrier. Dinner: Whole Wheat Dinner Rolls, Carbonated Water Unsweetened, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Red Tomatoes, Lasagna with Meat and Spinach. Snacks/Other: Roasted Unsalted Cashew Nuts, Craisins, Semi-Sweet Chocolate Chips, Almonds . more...
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1623 kcal
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Activities & Exercise:
Standing - 2 hours, Stretching (yoga) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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