Weigh In record (no journal entry) for 06 May 2014
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163.8 lb
Lost so far: 74.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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1005 kcal
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Fat: 56.68g | Prot: 73.57g | Carb: 51.58g.
Lunch: Garlic Butter, Papa John's Chicken Poppers. Dinner: Beef, Potato Chips, Ranch Salad Dressing, Baby Carrots, Hershey's Milk Chocolate Bar, Apples, Grilled Chicken. Snacks/Other: Peanut Butter Fudge. more...
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gaining 0.3 lb a week
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