J9 Clark's Journal, 06 May 2014

185.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 76.25g | Prot: 59.78g | Carb: 283.91g.   Breakfast: Banana, Tetley Tea with Semi-Skimmed Milk, Prunes (Solids and Liquids, Heavy Syrup Pack, Canned), Lidl Swiss Style Muesli, Asda Semi-Skimmed Milk. Lunch: Beef Sausage (Cooked), Anchor Mature Cheddar, White Potatoes (Flesh and Skin, Baked), Muller Strawberry Shortcake Crunch Corner, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Mayonnaise, Pepsi Diet Pepsi (Can). Dinner: Wall's Soft Scoop Vanilla 33% Less Fat, Pears (Solids and Liquids, Juice Pack, Canned), Tesco Sweetcorn (Frozen), Asda Garden Peas, Tesco Potato Croquettes, Tesco Breaded Chicken Breast Fillets. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Mars Mars Bar. more...

2991 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Desk Work - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...