Weigh In record (no journal entry) for 06 May 2014
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170.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1060 kcal
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Fat: 42.20g | Prot: 51.83g | Carb: 125.41g.
Breakfast: Trader Joe's Chocolate Covered Cranberries, Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Macaroni or Pasta Salad, Premier Nutrition High Protein Shake - Chocolate, The Ultimate Life The Ultimate Meal, Bananas, Pacific Natural Foods Organic Beef Broth, Boiled Egg. more...
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2202 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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Randy Cox's weight history
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