Weigh In record (no journal entry) for 30 March 2011
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224.8 lb
Lost so far: 10.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1809 kcal
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Fat: 87.43g | Prot: 104.70g | Carb: 154.32g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Sparkling Ice Water - Orange Mango, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Ketchup, Milk (Nonfat), Beef Steak, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing. Snacks/Other: Chewy Lowfat Granola Bars, Milky Way Midnight Candy Bar (Miniatures), Sparkling Ice Water - Orange Mango. more...
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3094 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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