cyd69's Journal, 06 May 2014

392.0 lb Lost so far: 34.0 lb.    Still to go: 167.0 lb.    Diet followed 100%.

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2038 kcal

Fat: 65.37g | Prot: 129.99g | Carb: 215.68g.   Breakfast: Atkins Advantage Chocolate Chip Cookie Dough Bar, Equal Equal, Coffee (Brewed From Grounds), Clover Valley Non-Dairy Creamer, Dannon Light & Fit Greek - Peach. Lunch: Scallions or Spring Onions, Polly-O Part Skim Mozzarella String Cheese Sticks, Green Peppers, Cucumber (with Peel), Mann's Sunny Shores Romaine Hearts, Bell Peppers, Yellow Sweet Peppers, Red Tomatoes, Sweet Red Peppers, Kraft Fat Free Italian Anything Dressing, Weis quality spinach, Water, Skinless Chicken Breast, Lawry's Mediterranean Herb & White Wine Marinade. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Jack Daniel's Whiskey, Mashed Potatoes (Whole Milk and Butter Added), Roast Beef Sandwich with Gravy, Water. Snacks/Other: Little Debbie Nutty Bars (57g), Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, South Beach Diet South Beach Snack Smoothie, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

6301 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 13 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours and 30 minutes. more...