Weigh In record (no journal entry) for 06 May 2014
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208.5 lb
Lost so far: 0 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1578 kcal
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Fat: 47.57g | Prot: 60.60g | Carb: 224.68g.
Breakfast: Honey Nut Cheerios, General Mills Cinnamon Toast Crunch Cereal, Mountain Dew KickStart Black Cherry. Lunch: Fiber One 90 Calorie Lemon Bar, Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Smart Ones Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ketchup, Kraft Singles American Cheese, west side bakery Hard roll. Snacks/Other: Kemps Chocolate Chip Cookie Dough Frozen Yogurt, Kemps Cookies 'N Cream Ice Cream, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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2903 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 0.3 lb a week
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