William Shirley's Journal, 06 May 2014

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Weigh In record (no journal entry) for 06 May 2014

192.6 lb Lost so far: 1.4 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2014:

1053 kcal

Fat: 43.23g | Prot: 50.30g | Carb: 114.91g. Breakfast: Coffee, Orange Juice . Lunch: Ham Salad Sandwich, Fazoli's Pasta Side Salad. Dinner: Ham and Cheese Sandwich. more...

2128 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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William Shirley's Journal, 06 May 2014

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William Shirley's weight history