Weigh In record (no journal entry) for 06 May 2014
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1936 kcal
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Fat: 72.34g | Prot: 85.33g | Carb: 236.08g.
Breakfast: Aldi Iso Light, Aldi Strong Force Energy Zero. Dinner: TiP H-Vollmilch 3,5%, Kellogg's Müslix Vital Knusperfrucht, Ofterdinger Brotaufstrich Geflügel, Barney's Best Crunchy Peanut Butter, Heinz Tomato Ketchup, Marmeladen und Eingemachtes, K-Classic Hähnchenbrustfilet Paniert, Aldi Brötchen, Cremisee Back Camembert. Snacks/Other: Aldi Strong Force Zero. more...
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3074 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Volleyball - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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