Weigh In record (no journal entry) for 30 March 2011
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234.0 lb
Lost so far: 36.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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990 kcal
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Fat: 38.40g | Prot: 88.00g | Carb: 73.60g.
Breakfast: ambrosia apple, hard boiled egg whites , Hard Cooked Peeled Eggs . Lunch: hard boiled egg whites, Hard Cooked Peeled Eggs, Del Monte Cut Green beans No Salt Added. Dinner: hard boiled egg whites, Hard Cooked Peeled Eggs. Snacks/Other: Polar Ice, v8 low sodium 11.5, kraft polly-o low-moisture part-skim mozerella cheese. more...
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losing 5.6 lb a week
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