wphill83's Journal, 06 May 2014

Weigh In record (no journal entry) for 06 May 2014
364.0 lb Lost so far: 6.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2014:
1712 kcal Fat: 55.56g | Prot: 88.15g | Carb: 220.67g.   Breakfast: V8 V-Fusion Energy Peach Mango, Muscle Milk Light Vanilla Creme Protein Powder. Lunch: Swiss Cheese, Turkey Breast Meat, Rye Bread, Bananas. Dinner: Lean Pockets Meatballs And Mozzarella Sandwich. Snacks/Other: Kind Plus Blueberry Pecan + Fiber, Vita Coco Coconut Water with Pineapple (Container). more...
losing 5.3 lb a week

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